Nutrition
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| Subject Name: | Nutrition |
| Level of Study: | Stage 1 |
| Length of Course: | Semester or Full Year |
| Prerequisite: | NA |
Pre-requisites
What will be in the course?
Nutrition students will delve into the secrets of nourishing the body for optimal health. This comprehensive course equips students with a deep understanding of the fundamentals, including macronutrients and micronutrients, empowering them to prevent deficiencies and promote overall well-being. By studying basal metabolic rate and energy expenditure, students uncover the scientific mechanisms behind how the body utilises nutrients for energy.
The exploration continues with a fascinating dive into digestion, unveiling the complexities of malabsorption and the pivotal role of the microbiome in maintaining a healthy gut. Investigating the profound connection between dietary habits and the onset of lifestyle diseases, students gain the ability to make informed food choices that can shape their future health.
Specialised fields such as Sports Nutrition and Reproductive Nutrition are also explored, enabling students to comprehend the unique dietary requirements of athletes and the significant impact of nutrition on fertility and reproductive health. Additionally, students analyse the ever-evolving landscape of food trends and fad diets, developing critical evaluation skills to assess their benefits and potential drawbacks.
Fostering a healthy relationship with food is emphasised, alongside an examination of sustainable practices and novel foods that are shaping the future of global food systems. Through this all-encompassing subject, students acquire the tools to develop a profound understanding of the science, culture, and impact of nutrition on individuals and societies. Embrace this transformative educational journey and pave the way to a healthier, more nourished future.
What specific topics will be covered?
Semester 1
- Fundamentals of Nutrition, Basal Metabolic rate and Energy Expenditure
- Digestion, malabsorption and the microbiome
- Lifestyle diseases (dietary disorders)
Semester 2
- Sports Nutrition (or Reproductive Nutrition)
- Food trends, fad diets
- Food safety
- Sustainability, novel foods
How will I be assessed?
School Assessment (100%)
Assessment Type 1: Investigations Folio (50%)
Assessment Type 2: Skills and Applications Tasks (50%)
Note: A school issued examination exists for this subject